Below are some of the references taken by the writer. Sometimes, tennis elbow can be confused with other conditions, so it's best to have the condition diagnosed by a healthcare provider.
Treatment of tennis elbow is conservative and usually involves rest, wearing a brace, and taking an anti-inflammatory medication. This article is just the writer's opinions on the topic. Tennis elbow can take up to two years to fully heal. Again, surgical intervention would be the last resort. Throughout the whole process of the rehab, step by step guidance will be taught by the physiotherapist.
#JAMIE DREYER VIDEO TENNIS ELBOW MANUAL#
This can be done through manual therapy, exercises, the use of modalities such as ultrasound or TENS, patient education and any splints if needed. In physiotherapy, reducing pain and improving function are the main goals. Thereafter, physiotherapy management can be performed. Tests such as Cozen's test and Mill's test will be used to determine whether it is confirmed tennis elbow. Flexibility and strength of the wrist will be reduced especially in the extension motion.Ī thorough assessment will be done with the medical professional such as a physiotherapist to confirm if it is a tennis elbow when one comes in with symptoms as mentioned above. Some may complain of weakness in their grip strength or difficulty carrying objects. The pain may radiate up towards the upper arm or downwards towards the outside of the forearm. Once tennis elbow happens to a person, he/she will most likely feel pain over the outside of the elbow. Because of the repetitive motions of the elbow and forearm, it can cause inflammation which can result in microscopic tearing of the tissue and can cause degeneration.
It can be work-related activities or any activities that involves wrist extension and turning of the wrist. This usually happens when the muscles and tendons of the forearm and elbow are overused especially in repetitive contractions.
"lateral", it involves the outside of the elbow and most commonly the muscle by the name of extensor carpi radialis brevis (ECRB) is involved. It is a tendinopathy injury involving the extensor muscles of the forearm. Tennis elbow or also known as lateral epicondylitis, is the most common overuse syndrome in the elbow. Hmm, does tennis elbow only affect those who play tennis? Well, actually no, in fact only 5% of people suffering from tennis elbow actually relate the injury to tennis! Interesting enough? Let's dive right into together to understand more!
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